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Yoga for Pregnancy and After Birthgiving

Our classes are suitable and safe for pregnancy and after birgiving women. During the class, it is provided precise information about the benefits of each exercise for each particular case, and after the class we dedicate few minutes open to questions about how to improve any health issue with exercises and yoga, supporting the healing process of the body through natural methods.

Yoga and health tips for pregnancy time

The yoga postures are not particularly special than for regular classes. The safety of the posture will be related to your levels of attention, strengh, and relaxation. The recommendation is that you don't go too far beyond of what your body feels as a limit.

Yoga for Pregnancy


Health Tips





Category: Yoga
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