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Yoga Videos

An introduction to Yoga for Health Videos

Remember that Yoga well practiced include the use of 4 rules: attention, breathing, relaxation and stretching, all of which helps decrease levels of stress and aid the natural flow of the body to regenerate. Yoga is not about reaching the best posture. It is about discovering the benefits through experiencing the limits that your body has developed through time. To break tensions and blocks that have build through time is not possible if you do any exercise in a tense way: streatching and relaxation are the keys that can only be reached when there is proper breathing and focused attention to your body to aid the relaxation and stretching, making the oxygen to go depeer into your cells, bringing more relaxation and more stretching to your workout: more health to your health!

 

Today's Health

Best yoga for Hips Health

 

Watch this videos to see some examples yoga excercises for hips health, where the health benefits of yoga are explained at the same time that working on the posture.

 

 

 

Yoga for Health Videos

Request your Customized Yoga Health Videos

It is becoming more of a popular the knowledge that many health issues can be improved by doing yoga. Yoga for health focuses in improving special health issues in particular.

HOW IT WORKS:

  • Let us know the topic of your interest: book an appointment at the offices, over the phone or online health coaching consultation (online health consultations required that you have a free Skype account). Add us as a Contact using Skype, our Skype username is holistic.health.services
  • After your consultation, you will receive your link to the video within 3-5 days.
    When requesting a DVD or CD Version of the video remember that Shipped items have a $24 charge and it will be delivered whithin 7-10 business days.
  • The video will be uploaded to a secure user's section of our website only accesible through registration, and it will be placed in a personalized folder only available to you. There you will have the choice to download your video by paying the download, or just watch it for FREE online every time you want.