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Yoga Master Classes

Yoga Master Classes for Health

During these classes, we explore the benefits of yoga for health using only 3 to 5 excercises during the duration of the class.

In between the health benefits of Yoga, we will learn about topics such as:

  • Work with mobility issues
  • Expand range of motion limits
  • Aid  the work of your organs through movement
  • Aid cellular regeneration thourgh blood oxygenation
  • Aid lymphatic system work
  • Aid blood circulation stagnation
  • Aid with breathing issues
  • Aid with fear and stress
  • Aid with sleeping problems
  • Aid with emotional wellbeing
  • Aid on muscle's health, by keeping flexibility, relaxation, and strenght with low impact exercises
  • Aid with overall health
  • Aid with kids health
  • and much, much more health benefits that I wouldn't be able to list them all!

We encourage you to ask your health care provider if Yoga is a good therapy for you.

Optimized yoga classes

The Yoga Master Classes are offered at our offices in the following cities:

  • Yuba City
  • Oregon House
  • San Diego
  • Nevada City

Classes Fees:

 

Discounts available for quantity purchased:

For updates about classes and events Request our Newsletter.

View Current Classes in our Calendar of Events

Also you can request:

  • A Yoga Class On-line, or
  • Download a Yoga Class Now